Diabetes: Eating Healthy, Eating Well!

There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and...

What is Arthritis?

Arthritis literally means “joint inflammation” and can affect joints in any part of the body. A joint is where two or more bones come together such as the knee, shoulder or wrist. Healthy joints are covered with a sponge-like material known as cartilage. The joint...

Sleep is the what the Doctor Ordered

The old saying eat apple a day keeps the doctor away might still hold true, but the main thing that will save you money on medical bills will be a regular rest for eight hours every night. This healthy behavior will surely help you rid yourself of many physical problems in your...