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healthy living

Diabetes: Eating Healthy, Eating Well!

There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and...
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Sleep is the what the Doctor Ordered

The old saying eat apple a day keeps the doctor away might still hold true, but the main thing that will save you money on medical bills will be a regular rest for eight hours every night. This healthy behavior will surely help you rid yourself of many physical problems in your...
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